Feel More Flexible and Balanced: The Power of Pilates
As a certified Polestar Pilates instructor and owner of a private Pilates studio in South Austin, I often hear, "I want to try Pilates for a good stretch." While stretching is a key component of Pilates, it's only one aspect of improving flexibility and overall well-being. In rehabilitative Pilates, we go beyond stretching to address deeper issues that impact movement, posture, and pain.
Rehabilitative Pilates can significantly enhance flexibility through dynamic and static stretching, as well as techniques like Proprioceptive Neuromuscular Facilitation (PNF). However, tightness often signals that other parts of the body—such as the feet or pelvic alignment—are not functioning optimally. That’s why in my private Pilates sessions in Austin, Texas, we start from the ground up.
For example, a tight hamstring might actually be the result of misalignment in your feet or pelvis. By starting with simple footwork exercises, like using a small ball for a foot massage, we can release tension and improve flexibility in unexpected ways. After just a few minutes of this focused work, clients often notice immediate improvement in their hamstrings.
Next, we incorporate movements like pelvic clocks and bridging, which promote spinal mobility, while focusing on how your breath can support your movement. Pilates emphasizes a full-body approach, integrating strength, flexibility, and stability. This approach is especially beneficial for older adults, helping to improve posture, reduce pain, and restore natural movement patterns.
Stretching is not just about reaching your toes; it's about understanding how interconnected your body is. When we approach flexibility holistically, we can unlock tension and create lasting change.
