FAQ’s

  • The studio is located off I-35 / William Cannon and South Congress in a private residence. The full address will be provided upon booking. If you have questions, email me prior to booking.

  • Polestar Pilates builds on the foundation of traditional Pilates, adding modern techniques to address your unique needs. Whether you're managing a specific condition or just want to move better, I’ll adapt the exercises to fit your body—using props, adjusting spring settings, or offering modifications as needed.

    By focusing on breath, mobility, alignment, and control, Polestar Pilates helps you move more efficiently and feel better, faster.

  • I’m all about helping you move with confidence and joy, no matter where you're starting from. We’ll work together to make sure exercise feels right for your body—if something feels off or painful, just let me know, and we’ll adjust it.

    I believe in collaboration, so you'll always feel safe and supported during our sessions. Expect a fun, focused workout that leaves you feeling strong and empowered!

  • On average, clients attend 1-2 x a week. As your instructor, I can assign you "Homework" to complement your practice. This consists of 2-3 Pilates mat exercises tailored to support your goals and enhance your progress. You will benefit greatly from a daily Pilates practice that you do independent of seeing me. I can help keep you accountable!

  • All appointments cancelled/rescheduled less than 12 hours prior to appointment will be charged in full through Acuity scheduling. No shows will be charged in full.

  • Yes! Before opting for a duet session (a session for two people), it's highly recommended to schedule at least 3-4 private sessions. This initial phase allows you to familiarize yourself with the core Pilates exercises while enabling me to understand your body and its unique requirements. Should you have a committed partner with whom you'd like to share a session, I'm delighted to tailor a class that meets both of your individual needs.

  • I recommend wearing comfortable, easy to move in clothes that do not feel restrictive. Grip socks are required for safety while using the equipment. Bring water for hydration.

  • Absolutely! At Polestar, we utilize a fitness screening tool to assess dynamic functional movement patterns. The insights gathered from this screening enable me to tailor your program to help you reach your goals more effectively. Typically, the fitness screening is conducted at the start of your first appointment and lasts approximately 10-15 minutes.

  • Back pain is multifaceted, and after working with hundreds of clients in a physical therapy setting over the past two decades, I’ve learned that a one-size-fits-all approach doesn't work. My approach involves a comprehensive assessment to tailor a plan specifically for you.

    We'll begin with an in-depth interview to understand your diagnosis, previous treatments, and which movements help or exacerbate your pain. Collaboration with your physical therapist or healthcare provider ensures a cohesive approach to your recovery.

    Pilates can effectively alleviate back pain by focusing on these core principles:

    1. Distribution of spine movement equals distribution of force: When appropriate, we’ll work on articulating your spine to ensure each segment moves properly, preventing movement that occurs only at one segment of your spine.

    2. Breath Facilitates Movement: I’ll instruct you on a breathing pattern that enhances your movements, rather than restricting them.

    3. Stability, Control, and Alignment: We’ll incorporate exercises using the Pilates equipment that may be performed lying down, seated, or in a standing position. Our session will be focused on your stability, control, and alignment.

    4. Mindset and Positive Movement Experience: If certain movements have caused pain in the past, your brain may limit your mobility to protect you. By gently reintroducing these movements with the appropriate load, we can create positive experiences that signal safety to your brain and body.

  • My approach to knee pain focuses on improving the range of motion and strength at the hip and ankle, which can significantly reduce knee discomfort.

    Using the Pilates apparatus, we focus on improving knee range of motion and strength at a controlled pace. For post-operative knee rehab, physician clearance is required. I collaborate with your physical therapist to ensure a cohesive recovery plan.

  • Young adults, adults, and seniors.

    This is the beauty of Pilates! The apparatus we use allows us to accommodate the physical needs of all ages.

  • The Polestar teacher training is currently being taught by Nicole Raglin of Synergy Pilates in Round Rock TX. I am currently a mentor in training assisting students with their curriculum.

  • Yes ! I offer online instruction for both mat and equipment-based Pilates. For mat classes, incorporating small props like balls, foam rollers, weights, or resistance bands can enhance your practice. If you have access to Pilates equipment, I can guide you through sessions tailored to your needs.

    All virtual sessions are conducted via Zoom.